Join Caroline Brunne at the Girls in Business HQ for an afternoon breathwork experience focused on stress relief and deep relaxation. Be guided through an exploration of your breath, focusing on a long, slow and deep (LSD) breathwork technique combined with breath retentions.

Caroline Brunne is a survivor coach, breathwork facilitator, author and professional speaker. From her lived experience as a trauma survivor she has sought knowledge of somatic practices and has a deep understanding of coaching and breathwork and the importance of regulating the nervous system.

Using her lived experience and her breathwork facilitator training she provides participants with a safe and welcoming environment to reconnect with their bodies and find a moment of calm.

Values, Boundaries & Communication: How to Courageously Embrace Your Whole Self. This is a 30-minute talk with a short workbook and time for Q&A (taking about an hour in total but can be made longer with more time for the workbook and Q&A). Then ending the masterclass with breathwork.

Yoga mat and bolsters will be provided, please bring a water bottle and a journal, pen and blanket if you wish.

Your ticket also includes:

• A delicious grazing table (please advise of any allergies 7 days in advance)
• Tea, Coffee & Water
• Networking & Content Opportunities
• Mirror X Photo Booth by Runway Style (subject to availability)

Tickets are non refundable but can be transferred to another person!